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YB WEB DESK. Dated: 1/21/2022 3:43:50 PM

DOUBLE CHIN: HOW TO GET RID OF IT NATURALLY

Chubby cheeks and chin may look cute on kids but if you an adult who has got an extra layer of fat around your jawline, then it is a clear case of a double chin. Double chin, medically known as submental fat is common and it occurs because of fat getting accumulated under the chin. Double chin is often an indication of excessive overweight and in certain cases genetics, sagging skin also contributes to this condition. A double chin can become more evident as you age or put on weight and can also affect your confidence. Doctors recommend eating less fat and oily diet to get rid of that excessive fat under the chin, but few exercises and home remedies can also come in handy while treating this condition. If your double chin is a result of weight gain, losing weight will help you in getting back your good looks. Eat fresh vegetables, fruits, lean proteins like fish and chicken and avoid processed foods, dairy products and reduce intake of sugar to start losing those excess kilograms. Following are a few exercises that would help in strengthening and toning the muscles around double chin without sagging the skin. Exercises To Reduce Double Chin 1. Straight Jaw: • Tilt your head backwards and stare at the ceiling. • Push your lower jaw forward till you feel the stretch. • Hold it in that position for 15 seconds. • Relax and repeat it for 5 times. 2. Stretch Your Tongue: • Look straight and stretch your tongue out completely. • Lift tongue upwards, pointing towards nose. • Hold for 15 seconds and relax. • Repeat it for 5 times. 3. Ball Exercise: • Place a small, stress ball under the chin.