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Abha Gupta. Dated: 9/22/2021 7:50:25 AM
Bone disorders related to unhealthy lifestyle: Dr Kanav Padha
Er Abha Gupta/Pooja Thakur
Jammu, Sep 21
* HEALTHY LIFE STYLE KEY TO HEALTH
* WOMEN PRONE TO LOWER BACK ACHES DUE TO OVERBURDEN OF
WORK
* CHILDREN SHOULD SPEND LIMITED TIME ON SCREEN
* HAVE ENOUGH OF SUNLIGHT
Q: What are the major issues faced by people related to Ortho? A: The major issues being faced by people in orthopaedic are back pain, neck pain and knee pain. Q:What are the reasons behind cervical pain? A: Normally we categorise cervical pain under lifestyle disease. Sitting in a bad posture, keeping the head low are some of the factors that lead to cervical pain. Excessive use of mobile phones, excessive watching of TV, excessive of travelling, using wrong pillow size often lead to this disease. Q: What precautions should be taken to avoid body pains? A: Lack of physical activity is one of the major reason. Nowadays kids are working on online classes and after that they do not leave their mobile phones. Other than this taking less sunlight also add to the major risk factors. Q: Many females often complain of backache, how can it be cured? A: If we talk about post-pregnancy most of the females develop these issues especially after Caesarean operations. As a result the lower body muscles become weak gradually. Most of the females in our society are overburdened because they have to take care of their profession as well as their family also. This adds to increasing the probability of getting back ache. Diet, low sunlight exposure adds to the risk of back aches. Q: What changes have you observed from the past to the present treatment in orthopaedics? A: In orthopaedics there has been a revolution. The earlier treatments were more painful and time-consuming whereas today the treatments are more advanced and it takes less time to heal. The orthopaedic surgeries have become minimal invasive surgeries. Q: Nowadays people consult Google for their diseases, how correct is it? A: For the mild diseases it is okay but many times the patients come and fear that they have a tumour for a very mild headache, this kind of information is really dangerous. It’s always better to consult a doctor rather than consulting Google. The message I want to give to the people for a healthy life is to improve your lifestyles because most of the orthopaedic diseases are related to the lifestyle. Train your children to do exercise daily, to have less screen time per day, to take enough of sunlight, to wake up early in the morning and have a healthy eating habit.