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YB WEB DESK. Dated: 5/10/2021 1:03:59 PM

HOME REMEDIES TO GET RID OF ACID DYSPEPSIA

Hyperacidity, also known as acid dyspepsia, is a common issue bothering most people. It is a medical disorder where the stomac h pr o duce s a n e xcess of acids, mainly hydrochloric by the gastric glands. Hyperacidity is the result of an imbalance between the acid-secreting mechanism of the stomach and intestine and the shielding mechanis m that provide s safety . Gen erally, t he st om a ch secretes hydrochloric acid which aids in the breaking d own of foo d into smaller substances, thereby prom o ting t he digestion process . However, when there is an excess build-up of hydroc hloric acid in the stomach it leads to hyperactivity. Causes: Some of the causative factors that lead to hyperacidity include: • Poor eating habits. • Erratic meal timings and having a very late dinner. • Stress and anxiety. • Eating a lot of spicy, fried and junk foods. • Excessive consu mpti o n of caffeinated beverages, like coffee or tea. • Physical inactivity. • Go ing to bed soon after having food. • Sm oking and a l coh o l abuse. • Continued usage of certain medications. • Disturbed sleeping pattern. • Other conditions that may cause include pregnancy, obesity, ageing, and fasting. Some Of The Signs And Symptoms Include: • Heartburn • Bitter or sour belching • Nausea and vomiting • Throat irritation