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Social media, COVID news responsible for depression

YB WEB DESK. Dated: 4/21/2021 11:58:53 AM

Y B News Jammu, Apr 20 A new study suggests that high amounts of digital news and social media exposure or consumption of COVID-19 news causes depression and anxiety. The study tested 1856 people for media exposure and risk of depression and anxiety. Study participants who were exposed to greater quantity of COVID-19 information had a higher risk of depression (75 percent higher), anxiety (80 percent higher), and symptoms of both depression and anxiety (79 percent higher) compared to those who were consuming less quantity of COVID-19 related news and social media information. The results show 49 percent of the study participants were either very concerned or concerned about the quantity of COVID-19-related information, while 51 percent were either slightly concerned or not concerned. Quantity refers to the number of information sources, options for information and volume of information. The results also show 64 percent of the study participants were very concerned or concerned about the quality of COVID-19-related information, while 36 percent were slightly concerned or not concerned at all. Quality refers to truthfulness, accuracy, and reliability of the information on symptoms, prevalence, effects and other concerns. The most critical finding of the study is that the quantity – not the quality – of COVID-19 information is causing poor mental health outcomes such as anxiety and depression. The study authors said, “We must reduce our screen time and social media use, improve sleep and exercise routines, and avoid boredom. There are many long-term benefits to reducing the quantity of screen time. This will also help prevent consumption of inaccurate and untruthful information from mass media and social media regarding COVID-19 pandemic.”