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YB WEB DESK. Dated: 4/20/2021 12:37:02 PM
WOMEN T IPS FOR SL E EP A PNEA - 2
Additionally, the tomes of valuable information housed in the ancient manuscripts of Charaka Samhita, Sushruta Samhita, Abhyanga Hridaya offer umpteen natural solutions to rectify instances of sleep apnea and restore tridoshic harmony. Astonishing therapies with powerful herbs are a proven method to help tackle sleep apnea and achieve uninterrupted shut-eye at night. 5 Phenomenal Herbs To Relieve Snoring And Signs Of Sleep Apnea: 1. Ashwagandha Ashwagandha is an excellent adaptogen that calms the nerves, mitigates stress and guarantees smooth transmission of signals all along the body, to help breathe deeply. In addition, it is imbued with phytonutrient triethylene glycol, which induces undisturbed sleep at night, to efficiently combat sleep apnea and improve the quality of rest. 2. Shankapushpi A potent herb that boosts brain power, shankapushpi is very useful in soothing pounding headaches and agitated moods that are often experienced in instances of sleep apnea. Being a Medhya or mind-stimulating plant, it heals mental fatigue, elevates nervous system activity, ensures sound sleep and vastly improves productivity, concentration, memory. 3. Sarpagandha Bestowed with tranquilising compounds that pacify exacerbated Vata dosha, Sarpagandha is a time-tested remedy to enhance quality and quantity of sleep, as well as treat heartrelated conditions encountered in apnea. This plant contains strong antioxidants that relax the blood vessels, facilitate optimal circulation of blood, oxygen, nutrients to tissues, organs and bring down high blood pressure. 4. Jatamansi Jatamansi holds extraordinary potential in stimulating deep sleep at night, thanks to the treasure trove of plant-based biochemicals present in the herb. It balances the perturbed Vata dosha, instils tridoshic harmony of Pitta, Kapha, Vata in the body, diminishes stress, tension in the nervous system and soothes a heated body due to its Sheeta or cooling nature. 5. Nirgundi