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YB Chef / THIS WEEK / KIDS TREAT

YB WEB DESK. Dated: 4/20/2021 12:36:28 PM

Stir Fry Wrap with Mushroom Sauce

Ingredients
4 whole wheat chapati
For The Stir-fried
Vegetables
1 tsp oil
1/2 cup sliced capsicum
1/2 cup shredded red cabbage
1/2 cup shredded cabbage
1 tsp dry red chilli flakes
(paprika)
salt to taste
For The Mushroom
Sauce
1 cup roughly chopped
mushrooms (khumbh)
1 tsp oil
1 tbsp finely chopped garlic
(lehsun)
1/4 cup low fat milk ,
99.7% fat-free
salt and to taste
Method For the stir-fried
vegetables 1. Heat the oil
in a broad non-stick pan,
add the capsicum and
sauté on a medium flame
for 1 minute. 2. Add the
red cabbage and cabbage
and sauté on a medium
flame for 1 moreminute.
3. Switch off the flame,
add the chilli flakes and
salt and mix well. Keep
aside. For the mushroom
sauce 1. Heat the oil in a
broad non-stick pan.