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YB WEB DESK. Dated: 2/24/2021 11:30:33 AM

TRIPHALA: AN AYURVEDIC WONDER FOR DETOXIFICATION AND REJUVENATION

Ayurveda is India’s gift to the world of medicine and till date, many of us trust its innumerable benefits, in treating several health conditions. One of the most promised medications in Ayurveda is Triphala Churna and it is widely recommended by Ayurvedic practitioners for building immunity, weight loss, treating pain etc. Triphala Churna is a powder, a combination of three fruits- haritaki, bibhitaki and amla. These fruits are dried thoroughly, powdered and mixed in the right proportions to make Triphala churna. Triphala is generally used as a mild bowel cleanser as it promotes digestion. The synergistic effect of these three ingredients has a unique potential to detoxify and rejuvenate the body. Amla or Indian gooseberry has a cooling effect and promotes liver function and boosts immunity. Bibhitaki promotes the normal functioning of the respiratory system and cleanses the lungs. Haritaki detoxifies the body and helps in losing weight. Benefits Of Triphala Promotes Weight Loss Triphala is a powerful herb that helps you in losing weight. It promotes the secretion of cholecystokinin hormone in the body which signals the brain that the stomach is full, thereby making you feel fuller and satiated. Take a tablespoon of churna three times a day with warm water to reduce belly fat and lose weight.