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YB WEB DESK. Dated: 2/23/2021 12:23:07 PM

HOME REMEDIES FOR NAUSEA/ VOMITING - 2

Medical conditions, including colds, infections, ulcers, organ diseases, & diabetes • Injuries to the brain and spinal column • Imbalance in the inner ear With more and more people depending upon natural remedies owing to minimum side effects, Ayurveda is gaining immense popularity with passing time. Even nausea can be treated right at home with a handful of ingredients that are easily available in your kitchen cabinets. Let’s dive in to know more about these natural remedies you can try at home to treat this uneasy sensation. Home Remedies For Nausea Ginger The rhizome obtained from Zingiber officinalis is undoubtedly one of the most notable ingredients that are excellent in case of stomach related anomalies including nausea, stomach pain and bloating. The volatile oils present in ginger not only aid in digestion but also tone muscles of the gastrointestinal tract and soothes the irritated lines of the stomach. This versatile herb can be chewed on fresh, added to daily cooking, or just brewed as a tea to enjoy the superb benefits. Chamomile The beautiful white flowers of this wondrous herb, Matricaria chamomilla is pivotal in case of stomach pain, nausea, and gas or bloating. Ayurveda, suggests the use of this herb for its calming and soothing effects, especially on childhood illnesses and stomach problems. Just brew a cup of warm tea using dried chamomile petals and consume while having nausea to get relief at the earliest. Cinnamon The bulk of anti-inflammatory, anti-bacterial and analgesic properties of the bark obtained from Cinnamomum verum hold high significance in cleansing the system and getting rid of any gastrointestinal problems that cause nausea. It also helps in enhancing digestion, prevent bloating and thus treat the underlying conditions that may cause nausea or vomiting. Make a decoction by adding ¼ tsp cinnamon powder in a cup of warm water and drinking it up to subdue the symptoms of nausea.