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YB WEB DESK. Dated: 2/23/2021 11:40:06 AM

NIRGUNDI: INCREDIBLE HEALTH BENEFITS OF THIS POWERFUL MEDICINAL HERB - 2

Today, this magical herb is being naturalized and propagated worldwide, including America and Australia, so the global population can reap the excellent advantages that Nirgundi offers, for overall well-being. Nirgundi Health Benefits: 1. Remedies of Asthma Symptoms: Applying nirgundi oil, a strong antihistamine on the nose, neck and chest diminishes congestion in those suffering from asthma. Much like sitopaladi churna, it is also effective in healing several respiratory illnesses like bronchitis, allergies and breathing difficulties. 2. Treats Menstrual Cramps: The fruits of Vitex negundo abound in terpenoids, which contribute towards rectifying hormonal imbalance in the female system. This, in turn, assists in easing conditions of discomfort such as menstrual cramps and uterine fibroids, besides treating infertility. 3 . Relieves Anxiety: Nirgundi is laden with valuable flavonoids and fatty acids, which promote intelligence and improve memory capacity of the brain. In addition, they also uplift moods and regulate sleep, thereby remedying anxiety, depression, and insomnia. 4. Alleviates Joint Pain: The alkaloid nishindine, present in ample amounts in nirgundi root and bark extracts, has anti-inflammatory and analgesic (pain-relieving) qualities. This helps to mitigate joint pain and muscle spasms in those who have arthritis. 5. Cures High Fevers: Nirgundi helps to reduce high body temperatures, combat infections and boost immunity, due to its rich vitamin C content and natural antibiotic characteristics. Boil nirgundi leaves in water, filter it out and consume.