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YB WEB DESK. Dated: 2/22/2021 1:23:11 PM

WOMEN TIPS FOR GASTRIC PROBLEMS

In today’s fast-paced world, the foods people consume regularly are loaded with trans fats, sugars and oil, invariably resulting in an upset stomach. Digestive disorders and other illnesses affecting the gastrointestinal tract arise not only in adults but also in children, teenagers and the elderly. One such common concern is gastric problem, which can be quite embarrassing, especially when a foul odour emanates from a person post meals. This instance occurs when surplus gas accumulates in the organs of the digestive system, namely the stomach and intestines. In the human digestive system, the gastrointestinal tract comprises the oesophagus or the food pipe, stomach and intestines. The oesophagus transports food particles to the stomach and intestines, where they are broken down into simpler substances, to enable other organs and tissues to absorb nutrients from food, for carrying out routine biological functions and ensuring optimal overall health. Risk Factors Of Gastric Problems: Certain aspects make an individual highly prone to developing gastric complaints, bloating and its associated digestive complications like irritable bowel syndrome (IBS), diarrhoea, heartburn, constipation and stomach cramps. These include: Very Low-Fiber Diet While it is important to restrict daily calorie and carbohydrate intake to maintain healthy body weight, the latter only applies to the digestible carbs – sugars and starches, while fibers - the indigestible carbs, must be eaten in considerable amounts.