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YB WEB DESK. Dated: 1/16/2021 12:18:10 PM
LUNG CANCER: EXERCISE AND MORE
When you have lung cancer, you may not feel like exercising. It may be hard enough to just get through your daily routine. The thought of doing anything more can feel overwhelming. It may surprise you to know that some lung cancer symptoms, including shortness of breath and fatigue, can actually improve with exercise. It doesn’t have to be all-or-nothing. Any small change in your activity level is helpful. Start slow and easy, and go from there. Different types of exercise can benefit you in a variety of ways. If you’re thinking about getting more active but aren’t sure where to start, here are some ideas. Benefits of exercise Exercise is a good idea for anyone. When you’re living with lung cancer, being more active may also help: • improve your breathing • boost your energy level • reduce the risk of can cer recurrence • prevent or manage other health conditions, including high blood pressure and diabetes • manage stress and anxi ety • provide some structure to your day Keep in mind that if your symptoms are making it hard to cope or you have side effects such as low iron levels, talk with your doctor first. Best exercises for people with lung cancer There are many ways to be active. Start with something that feels manageable for you. Make it something that you enjoy. That way, you’ll be more likely to stick with it. Aim to eventually incorporate different types of activity into your routine to get the most health benefits. There are four main types of exercise: • breathing • stretching • aerobic • strength training Each type provides different benefits. Some help improve flexibility and balance. Others are important for heart and lung health. Some help build and maintain muscle to help you get stronger. Many activities fall into more than one category. For example, yoga includes breathing, stretching, and strength training. Talk with your healthcare team if you have questions or concerns about increasing your activity level. It may be helpful to work with an exercise specialist if you feel you could use some extra support. Breathing Breathing exercises can strengthen the muscles that help you inhale and exhale.