1. Home
2. Lifestyle

Women Column

YB WEB DESK. Dated: 1/15/2021 12:01:10 PM

WOMEN TIPS FOR FACIAL REFL EXOLOGY - 2

It may indicate that facial reflexology could be an effective complementary treatment in treating stress and sleep issues. In a 2018 studyTrusted Source done on facial massage, dry needling, and laser therapy on pain, researchers found there was a 58 percent decrease in pain sites. Again, it’s important to note that this study was done using facial massage rather than facial reflexology. When it comes to improving the skin, Goodwin says reflexology is designed to promote overall health. “Most practitioners’ intended goal in reflexology is not just increasing the beauty of the skin itself, but instead targeting the body’s holistic health,” says Goodwin. “As a result, your skin may look more radiant, hydrated, and soothed.” He notes that acne and rosacea may be an exception, claiming that reflexology can trigger these issues within a holistic context. The most common points in facial reflexology According to Auth, there are three common points used in facial reflexology that you can practice at home. Taiyang “The temples are acupressure/acupuncture points collectively known as taiyang,” says Auth. Its uses include: • soothing tension headaches • relieving stress • the mind How to practice it: 1. Place the pads of your index and middle fingers on your temples. 2. Rub the point in a circular direction, slowly breathing in and out for 10 deep breaths. 3. Rest your fingers in the center of your temples, hold for two deep breaths, then release slowly. Bitong The bitong point can be found under the nostril, where the nasolabial groove meets the nose. Its uses include: • clearing congestion • calming inflammation • helping with seasonal ailments How to practice it: 1. Use your index or middle finger to apply pressure to bitong. 2. Make small circles to bring circulation to your sinuses. Yin Tang