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YB WEB DESK. Dated: 1/14/2021 12:57:04 PM
WOMEN T IPS FOR FA C IA L RE FL EXOLOGY
Facial reflexology has been practiced for centuries in many countries around the world. It involves the application of pressure and massage to specific points on the face. This traditional healing system is making its way into the mainstream as an alternative method to everything from stress reduction, sleep hygiene, anti-aging, and more. While facial reflexology is a longstanding practice, there is little science to support its intended benefits. Schools of thought According to Auth, facial reflexology has two main streams: the Dien Chan, created by Dr. Bùi Quôc Châu, and the Sorensensistem Method, created by Lone Sorenson. “Châu’s method is largely inspired by Traditional Chinese and Vietnamese medicinal systems, while Sorenson’s method is inspired by both Eastern and South American traditions as well as neuroanatomy,” says Auth. What are the benefits of facial reflexology? Facial reflexology’s touted benefits are extensive, including: • better sleep • increased energy • healthier skin • elevated mood • pain relief • improvement in immune deficiencies • headache relief • clearer sinuses • calmer mind • body detoxification In a 2007 studyTrusted Source done on facial and foot massage, researchers found that participants experienced more relaxation from a facial massage than a foot massage. This randomized controlled trial tested a 20-minute foot massage and a 20-minute facial massage on six female volunteers using peach-kernel base oil. Researchers found a drop in systolic blood pressure of 8.5mmHg immediately after the facial massage, compared to 1mmHg recorded after the foot massages. Within the study, facial and foot massages were equally effective in reducing subjective levels of alertness during the interventions, with facial massage marginally better at producing subjective sleepiness. Although this study was done using massage techniques, rather than reflexology techniques.