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Ayurveda

YB WEB DESK. Dated: 1/21/2020 11:05:53 AM

Ayurvedic Remedies for Leg Pain

Joint pains or muscles cramps are the usual suspects when it comes to leg pain. Joint pains are usually a symptom of arthritis, a common occurrence during old age. Leg muscles are mostly affected by muscle cramps. From an Ayurvedic point of view, all pains are caused by the vata dosha. What are doshas? The doshas define the natural inclination of the body and they comprise the three main energies that affect your health and wellbeing. The three doshas are Pitta, Vata and Kapha. Thus in Ayurveda, pain is caused when the doshas are vitiated. In Ayurveda, ama is the name given to the toxic materials in the body that are caused by improper indigestion. Therefore, pain occurs when there is too much ama build-up in your body. Useful herbs for treating leg pain: Clove: It provides instant relief from pain, especially if they are due to muscle cramps. Apply clove oil in a poultice over the affected area. Ginger: Since ginger has great painkiller properties, it can be added to a regular diet to deal with chronic leg pain. Liquorice: Muscle aches can be treated with liquorice roots infused in water overnight. Madhuca: Applying madhuca oil over leg pains, especially if they are due to rheumatism, then it can give great results. Pepper: Pepper aids in proper blood circulation by helping dilating the superficial blood vessels. Dietary regulations for leg pain: To help with chronic leg pain, leafy vegetables, green vegetables, Vitamin C-rich foods, plantains that are rich in potassium, magnesium and calcium must be consumed. Coffee and chocolate must be avoided at all costs.