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Young Bites. Dated: 7/12/2019 12:12:04 PM

GOOD TRAINER IS BASIC NEED OF BODYBUILDING: SACHIN

“Mr. India 2018” Sachin Gupta, an ace bodybuilder and gym trainer, in an interaction with Young Bites correspondent Pooja Thakur share his views about bodybuilding. Sachin Gupta is student of renowned bodybuilder “Mr. World” Mukesh Gehlot aka India’s Arnold. Q. How much you struggled to become ‘Mr. India’? SG: I was trained very hard by my coaches and to lift this title it took 10 precious years of my life. The struggle was very hard but this title worth efforts. The journey is very tough but the support of parents and my belief in myself is more than the difficulties. I am now preparing for an international event. Q. What role fitness plays in life? SG: As we all know there is a famous saying “you can do wonders if you have life”. If you are fit you can do whatever you want. A healthy body has a healthy mind; you can easily make decision and overcome fears and insecurities. Moreover, a fitness freak always remains away from doctors and medicines in his/her life. Q. What is the role of a trainer in body building? SG: The trainer or a guru plays an important role in bodybuilding. Before adopting bodybuilding as a career one should work hard to find a suitable trainer and should look into his background. A trainer should have the knowledge to work on different types of persons so that he may suggest his students the right tips to build their body without supplements and steroids. Once you find a suitable trainer than come diets and supplements. A normal person going to gym for physical fitness need not take any special diet but those aspiring to become a model or opting bodybuilding as career have to go according to the advice of their trainer. But my advice is to avoid junk food and take nutritious diet that too preferable cooked at home because the food cooked at home is safe and hygienic. Message: Find a suitable trainer before adopting bodybuilding as career.