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National Junk Food Day

Young Bites. Dated: 7/20/2018 12:19:10 PM

National Junk Food Day comes on July 21 of every year. National Junk Food Day is a day to forget all your diet’s and indulge in all your favorite unhealthy snacks without any guilt. Junk food is a word used to refer the food which has a lot of calories but very little or no nutritional value.
Good health is the necessity of living a healthy life for every one of us which needs to maintain a healthy diet and healthy habits throughout the life. However, the custom of eating junk food in many is increasing day by day and making our future sad and diseased especially our future generations.Fast food can cause us a lot of bad diseases like obesity and high blood pressure. Being obese does not only lower our self-esteem, it can also increase risks of hypertension, heart disease, stroke, arthritis, diabetes and some types of cancer. Diet is an important part of your overall health. A diet high in saturated and trans fats raises blood cholesterol — a major risk factor for heart disease and stroke. Too much sodium can raise your blood pressure and too much fat and sugar can lead to obesity, both of which may contribute to heart disease as well. Junk foods are always harmful to the heath and deteriorate the health condition if taken on regular basis without providing any health benefits. We should avoid eating junk foods in order to enjoy the good health and happy life all through the life Most fast food, including drinks and sides, are loaded with carbohydrates with little to no fiber. When your digestive system breaks down these foods, the carbs are released as glucose (sugar) into your bloodstream. As a result, your blood sugar increases. Your pancreas responds to the surge in glucose by releasing insulin. Insulin transports sugar throughout your body to cells that need it for energy. This blood sugar process is highly regulated by your body, and as long as you’re healthy, your organs can properly handle these sugar spikes. But frequently eating high amounts of carbs can lead to repeated spikes in your blood sugar. Overtime, these insulin spikes may cause your body’s normal insulin response to falter. This increases your risk for weight gain, insulin resistance, and type 2 diabetes. No amount of trans fat is good or healthy. Eating foods that contain it can increase your LDL(bad) cholesterol, lower HDL (good) cholesterol, and increase your risk for type 2 diabetes and heart disease. A diet high in sodium is also dangerous for people with blood pressure conditions. Sodium can elevate blood pressure and put stress on your heart and cardiovascular system. Obesity increases your risk for respiratory problems, including asthma and shortness of breath. The extra pounds can put pressure on your heart and lungs and symptoms may show up even with little exertion. You may notice difficulty breathing when you’re walking, climbing stairs, or exercising. One study found that children who eat fast food at least three times a week are more likely to develop asthma. A diet high in saturated fat and trans fats also increases the risk of these diseases by clogging the arteries The Fast Food may also Cause Cancer. Eating deep fried foods boosts your risk of prostate cancer. When you eat a meal high in unhealthy fats and sugar, the sugar causes a large spike in your blood-sugar levels called "post-prandial hyperglycemia." In the long term this can lead to an increased risk of heart attack. According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes which occur in the body to prepare one to enter to the adult age group. Junk foods are unfit to the health and one who practice to eat junk foods calls so many disorders to his/her health. It may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders.Regular consumption of junk food even for few days can lead to a mental meltdown.
The more junk food you consume, the less likely you are to consume the essential nutrients that your body relies on. This probably stems from the fact that a poor or toxic diet can cause certain chemical reactions that lead to inflammation in the hippocampus area of the brain which is associated with memory and special recognition.
The ingredients in junk food and fast food may have an impact on your fertility. One studyfound that processed food contains phthalates. Phthalates are chemicals that can interrupt how hormones act in your body. Exposure to high levels of these chemicals could lead to reproductive issues, including birth defects.
The foods you eat may impact your skin’s appearance. It’s carbohydrates. Carb-rich foods lead to blood sugar spikes, and these sudden jumps in blood sugar levels may trigger acne. Children and adolescents who eat fast food are also more likely to develop eczema. It is a skin condition that causes irritated patches of inflamed, itchy skin.
Study shows that trans fats may cause inflammation in hypothalamus, the part of brain that containing neurons to control body weight.By consuming too much fast food you may lose out on essential nutrients like amino acid tryptophan, the lack of which can increase feelings of depression. An imbalance of fatty acids is another reason why people who consume more junk food are at a higher risk of depression.Fast food is packed with refined carbohydrates which cause your blood sugar levels to fluctuate rapidly. If your sugar levels dip to a very low level, it can cause anxiety, confusion and fatigue. Fast foods and processed foods may be laden with artificial flavourings and preservatives like sodium benzoate that tends to increase hyperactivity.Carbs and sugar in fast food and processed food can increase acids in your mouth. These acids can break down tooth enamel. As tooth enamel disappears, bacteria can take hold, and cavities may develop.Obesity can also lead to complications with bone density and muscle mass. People who are obese have a greater risk for falling and breaking bones. It’s important to keep exercising to build muscles, which support your bones, and maintain a healthy diet to minimize bone loss.