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Fast food and junk food - Health hazards

Abha Gupta. Dated: 5/25/2018 11:14:28 AM

Good health is the necessity of living a healthy life for every one of us which needs to maintain a healthy diet and healthy habits throughout the life. However, the custom of eating junk food in many is increasing day by day and making our future sad and diseased especially our future generations.Fast food can cause us a lot of bad diseases like obesity and high blood pressure. Being obese does not only lower our self-esteem, it can also increase risks of hypertension, heart disease, stroke, arthritis, diabetes and some types of cancer. Diet is an important part of your overall health. A diet high in saturated and trans fats raises blood cholesterol — a major risk factor for heart disease and stroke. Too much sodium can raise your blood pressure and too much fat and sugar can lead to obesity, both of which may contribute to heart disease as well. Junk foods are always harmful to the heath and deteriorate the health condition if taken on regular basis without providing any health benefits. We should avoid eating junk foods in order to enjoy the good health and happy life all through the life Most fast food, including drinks,are loaded with carbohydrates with little to no fiber. When your digestive system breaks down these foods, the carbs are released as glucose (sugar) into your bloodstream. As a result, your blood sugar increases.Your pancreas responds to the surge in glucose by releasing insulin. Insulin transports sugar throughout your body to cells that need it for energy. This blood sugar process is highly regulated by your body, and as long as you’re healthy, your organs can properly handle these sugar spikes. But frequently eating high amounts of carbs can lead to repeated spikes in your blood sugar. Overtime, these insulin spikes may cause your body’s normal insulin response to falter. This increases your risk for weight gain, insulin resistance, and type 2 diabetes. No amount of trans fat is good or healthy. Eating foods that contain it can increase your LDL(bad) cholesterol, lower HDL (good) cholesterol, and increase your risk for type 2 diabetes and heart disease. A diet high in sodium is also dangerous for people with blood pressure conditions. Sodium can elevate blood pressure and put stress on your heart and cardiovascular system. Obesity increases your risk for respiratory problems, including asthma and shortness of breath. The extra pounds can put pressure on your heart and lungs and symptoms may show up even with little exertion. You may notice difficulty breathing when you’re walking, climbing stairs, or exercising. One study found that children who eat fast food at least three times a week are more likely to develop asthma. A diet high in saturated fat and trans fats also increases the risk of these diseases by clogging the arteries The Fast Food may also Cause Cancer. Eating deep fried foods boosts your risk of prostate cancer. When you eat a meal high in unhealthy fats and sugar, the sugar causes a large spike in your blood-sugar levels called “post-prandial hyperglycemia.” In the long term this can lead to an increased risk of heart attack. It is one of the leading causes of obesity and can increase your risk of developing diabetes. New research now suggests junk food can negatively affect your memory. Researchers have discovered high levels of insulin caused by consuming too much junk food, or a bad diet, may affect the brain.
Bringing young children to fast food restaurants for breakfast is a bad decision to make because the child can get addicted to the flavour and taste of the food. It is better to make children practice eating more nutritious food such as vegetables and fruits. Fast food, like drugs, can lead to addiction, thus, a person addicted to fast food will have to endure the consequences.Parents should be very conscious towards the eating habits of their kids and children because they are fully responsible for the good or bad eating habits among their kids.. According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes which occur in the body to prepare one to enter to the adult age group. They become lack of dietary fibers so easily get involve in causing constipation and other digestive disorders. Junk foods have gained so much popularity because of the nice taste and easy to cook. Most of the people are depend on such readymade foods because of their busy schedule or they do not know to cook food at home. No junk foods are beneficial and provide no nutritional value. Junk foods have no nutritional value and essential ingredients required for the health. I t is very harmful to the health if consumed on regular basis. It causes a spike in body energy level and creates sleeping disorders. It reduces level of concentration and calls to chronic diseases such as obesity, hormonal imbalances, heart diseases, high blood pressure, diabetes, etc.
Eating junk food daily lead us to the nutritional deficiencies in the body because it is lack of essential nutrients, vitamins, iron, minerals and dietary fibers. It increases risk of cardiovascular diseases because it is rich in saturated fat, sodium and bad cholesterol. High sodium and bad cholesterol diet increases blood pressure and overloads the heart functioning. One who like junk food develop more risk to put on extra weight and become fatter and unhealthier. Junk foods contain high level carbohydrate which spike blood sugar level and make person more lethargic, sleepy and less active and alert. Reflexes and senses of the people eating this food become dull day by day thus they live more sedentary life. Junk foods are the source of constipation and other disease like diabetes, heart ailments, clogged arteries, heart attack, strokes, etc because of being poor in nutrition. Junk foods are never considered healthy to the health, they have been proved unhealthy in all ways. Junk foods are unfit to the health and one who practice to eat junk foods calls so many disorders to his/her health. It may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders. Regular consumption of junk food even for few days can lead to a mental meltdown. The more junk food you consume, the less likely you are to consume the essential nutrients that your body relies on. This probably stems from the fact that a poor or toxic diet can cause certain chemical reactions that lead to inflammation in the hippocampus area of the brain which is associated with memory and special recognition. The ingredients in junk food and fast food may have an impact on your fertility. One studyfound that processed food contains phthalates. Phthalates are chemicals that can interrupt how hormones act in your body. Exposure to high levels of these chemicals could lead to reproductive issues, including birth defects.
Carbs and sugar in fast food and processed food can increase acids in your mouth. These acids can break down tooth enamel. As tooth enamel disappears, bacteria can take hold, and cavities may develop. Obesity can also lead to complications with bone density and muscle mass. People who are obese have a greater risk for falling and breaking bones. It’s important to keep exercising to build muscles, which support your bones, and maintain a healthy diet to minimize bone loss. Here is why you should run away from all these devils, stay away from them and go for real food!!