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Students must practice yoga

Young Bites. Dated: 11/20/2017 6:36:04 AM

Student life is a very crucial period of one’s life; these years can make or break a person. There is always so much to do and so many distractions at the same time, especially in a world like todays where Facebook and gaming takes up more time than anything else. Here are a few ways in which Yoga can help a student to calm the mind and improve focus. Students are usually distracted by various things which may seem more important than studies and career, their minds wander while they sit to study and everything else seems way more exciting than the book open right in front of them. Yoga will help the students in focusing on the more important things. Yoga will also calm their mind and make it less wandering, and this will help them in concentrating on what is important. Yoga is the best de-stress exercise, through breathing and meditation a person can overcome stress of any kind. Students who go to schools and colleges are stressed mostly because of running around, lack of proper eating, and pressure that mounts due to the age group. Yoga will make them stronger and help in de-stressing. Also, it becomes really difficult to perform under stress so one can also see a considerable change in their performance after they start doing yoga. Physical and mental health therapy are the most important benefits of yoga. It has been reported that conducting yoga has succeeded in improving asthma. Asthma can be controlled by doing yoga regularly. Yoga practice also results in low level of anxiety. Yoga and meditation help in controlling high blood pressure, which keeps mind relax. Yoga has proved to be of great benefit to students suffering from hypertension. Flexibility of the body is another advantage of doing yoga regularly. Practicing yoga asana your muscles are also stretched thereby increasing the flexibility of your body. Uneasiness in breathing and obesity are some of the problems related to weight which is very common among the students. Due to high calories drinks and food intake, students have to face such types of problems. With practicing yoga regularly they can help their weight management. Stress and fatigue are the major factors that lower the academic advancement and brain development for children and students, yoga has the power which will help students to stay relived and handle stress levels. As per several researches it has been proved that yoga helps students in improving their grades and improve their brain activities, as per the 2009 International Journal of Yoga which studied the role of yoga in improving stress level of 300 adolescent students, using different meditations patterns and asana, it was proved that students under consideration scored higher grades and had lower stress level as compared to the other students who do not practice yoga. Yoga helps students in improving their memory by meditating and concentrating sessions. Yoga helps students in increasing their focus which is mainly found lacking in most of the students, yoga has emerged as a powerful force to generate focus and attention among students. Yoga offers multiple benefits to a modern day student and helps in increasing stamina in their body to perform different activities actively. Whether its kids, school going children or college students anyone can avail benefits from yoga. Yoga has proved to be of great benefit in reducing mental health disorder among students. Students can leave these stress management based activities with the help of online assignments service provider helper. It is the important time for development of mental health of the students. Students are very conscious of how they look, and how comfortable they are in moving around. Yoga will not only just tone their muscles and make them fit but will also make them more confident about themselves. A person who does yoga starts respecting his/her body and feels connected to oneself. The confidence will show in their body language and this will also change how others treat them, for one who treats him/herself with respect is treated with respect by others too.